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For people with digestion and nutrient absorption difficulties, getting the full benefit from supplements you buy at the store can be difficult especially if they come in much lower doses than you need for your health

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For example, the average female adult requires 2.4-2.8 mcg per day, but if you take a peek at the label of any given isolated B12 supplement, many contain upwards of 2,000 mcg per dose (12)