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Genova Diagnostics offers an oxidative stress analysis that includes a reduced glutathione level

It is known to activate telomerase, a key enzyme associated with cellular lifespan and longevity

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It's most commonly used for skin and hair health as well as aging

These foods include: cruciferous vegetables, such as broccoli, cauliflower, Brussels sprouts, and bok choy allium vegetables, such as garlic and onions eggs nuts legumes lean protein, such as fish, and chicken Other foods and herbs that help to naturally boost glutathione levels include: milk thistle flaxseed guso seaweed whey Glutathione is also negatively affected by insomnia