Abelln Lpez, Olga lvarez Montes, Mercedes Canellas Manrique, M Jos San Telesforo Navarro, M Mercedes Parrilla Laso, M ngeles Aragoneses Caas, Angela Aun Muelas HC Los Ybenes, Esther Valds Cruz, Consuelo Mayoral Lopez, Teresa Gijon Seco, Francisca Martinez Vallejo
Brush your teeth twice daily, especially after dinner
A blood test is the only reliable way to determine whether B12 deficiency is causing fatigue
Hence it is found in milk products and meat
You may be low in B12 if you are: Following a plant-based or vegetarian diet Experiencing chronic stress or burnout Taking certain medications (like metformin or acid blockers) Over 40 natural absorption decreases with age Diagnosed with digestive issues like IBS or low stomach acid Deficiency doesnt always show up in blood tests right away, but the symptoms are often unmistakable: Brain fog Fatigue Dizziness Pins and needles Low mood or anxiety Poor memory Why Injections Instead of Pills